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Mental Fitness & Wellbeing
Course Guide
How to optimise your mental performance, wellbeing and productivity in today’s busy world
Your brain is the powerhouse of everything that you are. What if you could make it better?
This short course turns the latest insights from neuroscience and cognitive and behavioural psychology into applicable techniques designed for the modern workplace. You’ll master a brain-based toolkit of practical skills, helping you to improve all aspects of your wellbeing and performance at work and in your personal life.
The latest research shows that your brain is like a muscle and can be improved at any age. So you’re in the right place if you want to amplify your productivity, enhance your creativity, help you to improve your memory, and empower you to think and work smarter.
Key Skills Learned
- Improve your mental wellbeing
- Increase your brains creative capability
- Master how to do meditation to improve your overall health and wellbeing
- Increase your memory capacity
- Boost your day-to-day productivity
How does it work?
- You’ll learn through a mixture of helpful unique short videos, text and illustrations
- Each lesson lasts approx 10-15mins, you can take as long or short as you like
- Questions give you immediate feedback and are designed to test your understanding of key concepts
- Select questions are marked by real people + can provide help/feedback if you get stuck
- We include carefully chosen and curated links for further reading throughout the course
- Everything is in plain English and easy to understand
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Magda B.
United Kingdom
I didn't know what to expect, but delighted I joined. Excellent stuff. It made my morning commute much more bearable.
Charlotte B.
United Kingdom
Really easy to digest and the right balance of video and article content.
Diana M.
South Africa
Glad I took the leap! Not only educational but also entertaining, which is still very rare these days.
James S.
United Kingdom
Very accessible and entertaining, thoroughly recommended.
Hannah T.
Ireland
Happy I joined. I really enjoyed the interesting case studies and handy tips that you can look back on.
Chapters
Meet your
Thought leaders
Phil Dobson
Phil Dobson is a trained hypnotherapist, the founder of Brain Workshops and the author of the acclaimed international bestseller The Brain Book: How to think and work smarter. He’s also a regular guest on BBC radio, and contributes to many publications and podcasts on the brain and working smarter.
Brain Workshops
Brain Workshops are highly practical sessions that turn insights from neuroscience and cognitive and behavioural psychology into applicable skills for the workplace. Phil Dobson’s Brain Workshops have helped brands like Channel 4, BBC, Viacom, FT, NBCUniversal, Jamie Oliver and Discovery and more.
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What people are saying
Andy V.
United States
At first I was nervous to take this course because I didn't want to listen to another motivational speaker talking about the power of my mind, but I'm happy to report that I absolutely loved this course. It's filled with fascinating brain facts, but it's also highly practical, which I thought was really valuable.
Andra N.
United States
The Brain Fitness course was brilliant and full of incredibly useful tips. I particularly enjoyed learning the practical skills - what to eat, how much to exercise and how to keep my brain young by doing simple things like taking a new route to work once in a while. I'm more inspired than ever to take those piano classes. Any tips on how to put more hours in a day? Well done!
Magda B.
United Kingdom
I'm really interested in neuroscience so I wondered if this course would teach me anything new. Wow. I'm so happy I took the leap. I learnt so many fascinating things about the brain and how to take care of it, and in such easy-to-understand terms too!
Graham K.
Germany
I was skeptical when I first heard about this course because I know that so much neuroscience is still uncertain, but I took the leap and actually found this course to be pretty great. It's interesting and applicable. It's the ultimate pimp-your-brain kit. Fantastic.
James C.
United Kingdom
A fascinating tour of the human brain. I had no idea there was so much that you can do to improve your own mind, and since it affects everything you do, I'd say this course is rather important for everyone!
Jonathan O.
France
I took this course to learn about how to improve my concentration, and I got so much more than that. Fantastic course.
Nick S.
South Africa
The best of neuroscience and psychology expertly delivered by Phil Dobson in language that's easy to understand but makes you feel like a genius. Well, after taking this course, you could become one.
Natasha C.
United Kingdom
Phil Dobson does such a great job at explaining how the brain works that you don't have to be a scientist to understand this course. It's insightful, useful, accessible and really, really interesting.
kathy p.
South Africa
The perfect combination of interesting neuroscience and practical skills. I wish I had taken this course earlier in life! I'm definitely going to practise the techniques Phil teaches.
