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How to optimise your mental performance, wellbeing and productivity

Covid-19 Update

Mental wellbeing during this time will be essential, so we’re taking 50% off the price of our mental wellbeing related courses. Just use the code STAYHOME at checkout.

Your brain is the powerhouse of everything that you are. What if you could make it better?

This short course turns the latest insights from neuroscience and cognitive and behavioural psychology into applicable techniques designed for the modern world.

You’ll master a brain-based toolkit of practical skills, helping you to improve all aspects of your wellbeing and performance at work and in your personal life.

The latest research shows that your brain is like a muscle and can be improved at any age. So you’re in the right place if you want to up your mental wellbeing, enhance your creativity, help you to improve your memory, and empower you to think and work smarter.

Key Skills Learned

  • Improve your mental wellbeing
  • Increase your brains creative capability
  • Master how to do meditation to improve your overall health and wellbeing
  • Increase your memory capacity
  • Boost your day-to-day productivity

How does it work?

Who is this for?

  • Anyone looking for ways to increase your mental resilience and day to day wellbeing
  • CEO’s, Founders, or owners of companies who need to learn how to cope better with the mental stress of running a business or team
  • People looking for ways to unlock their creative potential and feel more mentally stable

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Chapters

YOUR BRAIN

Let me introduce you to the most powerful, most unique, most incalculably incredible machine in the world.

IMPROVING BRAIN FITNESS

Understand what it takes to keep your brain in tip top condition. We’ll cover how managing stress, physical exercise, eating well, sleeping well and learning new things all contribute to brain fitness.

IMPROVING PRODUCTIVITY

Learn how to boost your day-to-day productivity. Uncover tips on how to prioritize better, manage mental energy and sharpen your focus to really get things done.

IMPROVING CREATIVITY

In this chapter, we’ll learn all about the creative process. You’ll find ways to think differently, improve your problem solving abilities and generate better ideas.

USING MEDITATION

Meditation is an amazing tool that you can use to create measurable changes in your brain over time. We’ll explore how mindfulness and meditation techniques can be applied to regulate emotions, sharpen your focus, and improve your health and wellbeing.

IMPROVING MEMORY

Interested in learning how to dramatically improve your memory? In this chapter, we’ll look at how memories are formed and how to use various memory techniques to improve your recall of names, lists and anything else.

EARN CERTIFICATIONS FROM LEADING BRANDS

COLLECT BADGES FOR BEING SMART

REAL TIME MARKING ON LESSONS

CLIMB THE INTERNATIONAL LEADERBOARD

Magnus H.

Germany

So glad I signed up! The variety of techniques to test your understanding is great and the team behind the scenes even better.

Ian H.

United Kingdom

42courses helped me land a plum job as a copywriter! So I love you all for life!

Nicola R.

South Africa

Fantastically interesting, diverse and ultimately engaging, perfect for the curious.

Andra N.

United States

Impeccable learning experience. The material is carefully curated and extremely engaging.

Diana M.

South Africa

Glad I took the leap! Not only educational but also entertaining, which is still very rare these days.

Meet your

Thought leaders

Phil Dobson

Phil Dobson is a trained hypnotherapist, the founder of Brain Workshops and the author of the acclaimed international bestseller The Brain Book: How to think and work smarter. He’s also a regular guest on BBC radio, and contributes to many publications and podcasts on the brain and working smarter.

Brain Workshops

Brain Workshops are highly practical sessions that turn insights from neuroscience and cognitive and behavioural psychology into applicable skills for the workplace. Phil Dobson’s Brain Workshops have helped brands like Channel 4, BBC, Viacom, FT, NBCUniversal, Jamie Oliver and Discovery and more.

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What people are saying

Andra N.

United States

The Brain Fitness course was brilliant and full of incredibly useful tips. I particularly enjoyed learning the practical skills - what to eat, how much to exercise and how to keep my brain young by doing simple things like taking a new route to work once in a while. I'm more inspired than ever to take those piano classes. Any tips on how to put more hours in a day? Well done!

Andy V.

United States

At first I was nervous to take this course because I didn't want to listen to another motivational speaker talking about the power of my mind, but I'm happy to report that I absolutely loved this course. It's filled with fascinating brain facts, but it's also highly practical, which I thought was really valuable.

Rupesh B.

Singapore

It was very informative and learn about sleep, mediation, and brain tricks to productivity.

Magda B.

United Kingdom

I'm really interested in neuroscience so I wondered if this course would teach me anything new. Wow. I'm so happy I took the leap. I learnt so many fascinating things about the brain and how to take care of it, and in such easy-to-understand terms too!

Graham K.

Germany

I was skeptical when I first heard about this course because I know that so much neuroscience is still uncertain, but I took the leap and actually found this course to be pretty great. It's interesting and applicable. It's the ultimate pimp-your-brain kit. Fantastic.

James C.

United Kingdom

A fascinating tour of the human brain. I had no idea there was so much that you can do to improve your own mind, and since it affects everything you do, I'd say this course is rather important for everyone!

Monil N.

India

Interesting nuggets to boost memory, wellbeing and brain power

Jonathan O.

France

I took this course to learn about how to improve my concentration, and I got so much more than that. Fantastic course.

Nick S.

South Africa

The best of neuroscience and psychology expertly delivered by Phil Dobson in language that's easy to understand but makes you feel like a genius. Well, after taking this course, you could become one.

Natasha C.

United Kingdom

Phil Dobson does such a great job at explaining how the brain works that you don't have to be a scientist to understand this course. It's insightful, useful, accessible and really, really interesting.

kathy p.

South Africa

The perfect combination of interesting neuroscience and practical skills. I wish I had taken this course earlier in life! I'm definitely going to practise the techniques Phil teaches.

Emily W.

Myanmar

Harness not only your brain power but also overall wellbeing with this course. No regret and you are gonna need it.

Louise W.

Ireland

Great presenter in Phil Dobson and a wide ranging course covering brain science, meditation, productivity, creativity and memory.

Aliza R.

United Kingdom

If you're interested in the work of Seligman and Santos, this is for you.

Deepti T.

India

Loved the course created by CEO of Brain Workshops - Phil Dobson. He makes the course easy to understand, practically apply and recall. Given that Brain Fitness deals with improving one's memory as a section, designing the course that supports it is a huge learning advantage. Created it in tiny easy to digest bite sized dockets easy to assimilate. In fact, it is has been made so well, I ma interested to see the kind of work Brain Workshops do

Richard M.

United Kingdom

Great course, a really useful combination of theory to better understand how the brain works and how to make it work better, how to be effective not just productive, and then very simple, practical steps to achieve change, including some really useful audio mindfulness and meditation tracks.

Henry B.

United Kingdom

A great course to tool you up with techniques to sharpen and relax your brain. Realise that 'old dogs' (like me) can keep learning new tricks, but also how we need to treat our brains better to live longer and happier.

Srikanth R.

India

Excellent course. Learned a lot about creativity, brain fitness. The guided meditation has given me a lot of confidence to practice meditation on a sustained basis

Yi-Jun I.

Singapore

A good refresher for information about the brain. Bite-sized and easy to digest. Practices, especially the meditation ones, are calming and immediate in effect.

Vaquas A.

United Arab Emirates

Best way of knowing about your own mental fitness

Janet C.

Australia

Surely it is interesting for everyone to learn about how our brain works & how to get the most from it?

Sara B.

Italy

I loved this course. Rich in information and super engaging! :)

Chris R.

United Kingdom

Loved the bit about meditation, also going to work on my memory skills now too and practice the tip you showed in the course! Enjoyed the links for further reading too

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