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Mental Fitness & Wellbeing

Course Guide

How to optimise your mental performance, wellbeing and productivity

Your brain is the powerhouse of everything that you are. What if you could make it better?

This short course turns the latest insights from neuroscience and cognitive and behavioural psychology into applicable techniques designed for the modern workplace. You’ll master a brain-based toolkit of practical skills, helping you to improve all aspects of your wellbeing and performance at work and in your personal life.

The latest research shows that your brain is like a muscle and can be improved at any age. So you’re in the right place if you want to amplify your productivity, enhance your creativity, help you to improve your memory, and empower you to think and work smarter.

Key Skills Learned

  • Improve your mental wellbeing
  • Increase your brains creative capability
  • Master how to do meditation to improve your overall health and wellbeing
  • Increase your memory capacity
  • Boost your day-to-day productivity

How does it work?

  • You’ll learn through a mixture of helpful unique short videos, text and illustrations
  • Each lesson lasts approx 10-15mins, you can take as long or short as you like
  • Questions give you immediate feedback and are designed to test your understanding of key concepts
  • Select questions are marked by real people + can provide help/feedback if you get stuck
  • We include carefully chosen and curated links for further reading throughout the course
  • Everything is in plain English and easy to understand






Sarah B.

United Kingdom

The gamification format makes the courses addictive and so much easier.

Charlotte B.

United Kingdom

Really easy to digest and the right balance of video and article content.

Tom K.

United States

Engaging, informative, varied, and very well researched.

Magnus H.


So glad I signed up! The variety of techniques to test your understanding is great and the team behind the scenes even better.

Bradley C.


I was unsure of this at first, however, learning on your time, in a fun way, works for me!



Let me introduce you to the most powerful, most unique, most incalculably incredible machine in the world.


Understand what it takes to keep your brain in tip top condition. We’ll cover how managing stress, physical exercise, eating well, sleeping well and learning new things all contribute to brain fitness.


Learn how to boost your day-to-day productivity. Uncover tips on how to prioritize better, manage mental energy and sharpen your focus to really get things done.


In this chapter, we’ll learn all about the creative process. You’ll find ways to think differently, improve your problem solving abilities and generate better ideas.


Meditation is an amazing tool that you can use to create measurable changes in your brain over time. We’ll explore how mindfulness and meditation techniques can be applied to regulate emotions, sharpen your focus, and improve your health and wellbeing.


Interested in learning how to dramatically improve your memory? In this chapter, we’ll look at how memories are formed and how to use various memory techniques to improve your recall of names, lists and anything else.

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Meet your

Thought leaders

Phil Dobson

Phil Dobson is a trained hypnotherapist, the founder of Brain Workshops and the author of the acclaimed international bestseller The Brain Book: How to think and work smarter. He’s also a regular guest on BBC radio, and contributes to many publications and podcasts on the brain and working smarter.

Brain Workshops

Brain Workshops are highly practical sessions that turn insights from neuroscience and cognitive and behavioural psychology into applicable skills for the workplace. Phil Dobson’s Brain Workshops have helped brands like Channel 4, BBC, Viacom, FT, NBCUniversal, Jamie Oliver and Discovery and more.

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What people are saying

Andy V.

United States

At first I was nervous to take this course because I didn't want to listen to another motivational speaker talking about the power of my mind, but I'm happy to report that I absolutely loved this course. It's filled with fascinating brain facts, but it's also highly practical, which I thought was really valuable.

Andra N.

United States

The Brain Fitness course was brilliant and full of incredibly useful tips. I particularly enjoyed learning the practical skills - what to eat, how much to exercise and how to keep my brain young by doing simple things like taking a new route to work once in a while. I'm more inspired than ever to take those piano classes. Any tips on how to put more hours in a day? Well done!

Magda B.

United Kingdom

I'm really interested in neuroscience so I wondered if this course would teach me anything new. Wow. I'm so happy I took the leap. I learnt so many fascinating things about the brain and how to take care of it, and in such easy-to-understand terms too!

Rupesh B.


It was very informative and learn about sleep, mediation, and brain tricks to productivity.

Graham K.


I was skeptical when I first heard about this course because I know that so much neuroscience is still uncertain, but I took the leap and actually found this course to be pretty great. It's interesting and applicable. It's the ultimate pimp-your-brain kit. Fantastic.

James C.

United Kingdom

A fascinating tour of the human brain. I had no idea there was so much that you can do to improve your own mind, and since it affects everything you do, I'd say this course is rather important for everyone!

Jonathan O.


I took this course to learn about how to improve my concentration, and I got so much more than that. Fantastic course.

Monil N.


Interesting nuggets to boost memory, wellbeing and brain power

Nick S.

South Africa

The best of neuroscience and psychology expertly delivered by Phil Dobson in language that's easy to understand but makes you feel like a genius. Well, after taking this course, you could become one.

Natasha C.

United Kingdom

Phil Dobson does such a great job at explaining how the brain works that you don't have to be a scientist to understand this course. It's insightful, useful, accessible and really, really interesting.

kathy p.

South Africa

The perfect combination of interesting neuroscience and practical skills. I wish I had taken this course earlier in life! I'm definitely going to practise the techniques Phil teaches.

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Mental Fitness & Wellbeing